20 Day Fast: Day 8

Because the schedules are relatively repetitive, I moved them to the end.

I would say these are the first days that I am seeing noticeable changes in the mirror. This can be really hard, by the way, because it is difficult to see the subtle changes day-to-day.

This evening I had some stomach pangs, stomachaches and my mouth tastes funny.

I was able to walk in two 30 minute sessions today.

4:30 am woke up after going to bed at 12:30.

4:45 am 30 minutes walking on the treadmill, no lightheadedness

5:30 am Bragg's Apple Cider Vinager 2 TBSP and 16 oz water

6:00 am La Croix NiCola

7:30 am Coffee 1.5 cups

Vitamins

10:00 pm LMNT and 32 oz water

12:30 pm La Croix Beach Plum

1:00 pm Coffee 1 cup

3:30 pm LMNT and 16 oz water

8:00 pm 30 minutes walking on the treadmill, no lightheadedness