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Below is the detailed data of what I have been consuming and my glucose and ketone levels. I have a few thoughts in general, but...

Breaking My Fast I broke my fast at about 2:30 PM on Day 20 with some miso soup. I had read that when refeeding that you want to go...

Days 17, 18, 19 weren't very fun. I felt weak. I did some light walking, but nothing special. On Day 19, I got a lot of anxiety at the...

For as easy Day 15 was, Day 16 sucked. Day 15 was the best day that I've had and Day 16 was the worst. I didn't feel right all day....

ERP implementations are hard and I have a couple of mantras regarding them. “ERP users only like their current ERP system when a company...

No big updated or breakthroughs. On the 15th, my hunger was basically zero. I may have had some hunger feelings once. Second, I have...

There are just a few things here. First, over the weekend, I wasn't as regimented with the vitamins and electrolyte water. I was...

Pretty good day today. I had some morning hunger pangs, but the afternoon and night were easy. I am wondering where this "ketosis...

Today was an ok day. Part of the day I didn't feel well. I felt tired and had hunger pangs. One thing is that I have noticed is that I...

Because the schedules are relatively repetitive, I moved them to the end. I would say these are the first days that I am seeing...

I had a post written and it didn't get saved. Oops. For the most part, the liquid and vitamin consumption will be consistent throughout...

I started this process in the evening on 5/31/2021. I want to go 20 days. Why? Well, people say that you can go 3 minutes without air, 3...

20 Day Fast I guess one of the most relevant questions is “why am I doing this 20 day fast?” I am doing this fast to lose weight and as a...